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Responding to real listener stories every week, inspiring hope and healing for survivors of narcissistic and emotional abuse
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Listen to Katie and Helen

As psychotherapists specialising in narcissistic abuse, parentification and childhood trauma, we are passionate about what we do. Our mission is to spread awareness, education and healing.

Not only will you find an ever-growing supportive community surrounding the podcast, you can find additional resources in our book, Patreon, consulting work and professional training.

We’re sorry you’ve experienced something to lead you to us, but we’re so glad you’re here.

Helen Villiers | LLB, PG Cert, PG Dip, MA

is a psychotherapist with a Masters in Working Therapeutically with Adult children of Narcissistic Parents, and specialising in Autism and ADHD.

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Kate Mckenna 2

Katie McKenna | BA, MIACP

is a psychotherapist specialising in parentification and emotional abuse, with a degree in Integrative Counselling & Psychotherapy.

Podcast

Our latest podcast

106. The Invisible Man

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links)...

Podcasts

Shows

105. How Do I Make Peace with My Past?

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week our listener describes how she managed to break free from a life dominated by her abusive father under the guise of religion. Despite breaking free, she found...

104. Can I make it on my own?

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week our listener is questioning whether her husband is emotionally abusive, or are the wounds of her childhood blurring the lines? After years of control...

103. Invisible or Enmeshed?

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week our listener is struggling to know how to manage her relationship with her mother. She feels completely invisible, and thinks of herself as an...

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