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139. Coping With The Death of a Narcissistic Parent

Describing her childhood as growing up in a cult, without...

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138. Am I Cold Hearted?

If you don’t cry or dislike when someone around you cries, does that make you cold hearted? That’s just one of the concerns that our listener wanted to tackle this week, as Helen and Katie explore her past childhood experiences...

137. Toxic Hope

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Our guest this weeks describes being ‘obsessed’ with her mother as a child, seeking her adoration and love above...

136. Am I Repeating a Pattern?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: Suicide Our guest this week shares how she’s been living with her husband’s mood swings and silent treatment,...

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Share your experiences with us and join the growing number of community members featured on the podcast, we’d love to hear from you!

Frenchiexo
FrenchiexoApple Podcasts Review
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This podcast has really helped me along on my therapy journey and I can’t thank Helen and Katie enough for creating this podcast and their safe spaces online to discuss with others. I would HIGHLY recommend it to anyone.
Dee_2015
Dee_2015Apple Podcasts Review
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This topic is so fundamentally important for every member of the public to listen to. I honestly believe it will save lives.
Juliesarab
JuliesarabApple Podcasts Review
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I have been struggling with emotional abuse for a few years… I found these amazing ladies on TikTok. I’m so glad I did. The best thing I did was to explore my understanding and they do this in an easy to understand way. Thank you for validating my feelings. I no longer feel mad!
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