Learn how to recognise toxic patterns in family, friend and partner relationships and reclaim your life

Helping you heal

Resources for navigating narcissism, emotional abuse and more

You're Not the Problem
by hosts Helen Villiers
and Katie McKenna.

Preorder our book

Helping you heal

Resources for navigating narcissism, emotional abuse and more

Preorder our book

Learn how to recognise toxic patterns in family, friend and partner relationships and reclaim your life

Helping you heal

Resources for navigating narcissism, emotional abuse and more

Exclusive Episodes

Join Patreon

42 – The Scapegoat Child part 3

Be our Patron to see this exclusive content! At In Sight, we design posts and podcasts specifically for our subscribersTo...

Patreon Podcast

41. The Scapegoat – part 2

Be our Patron to see this exclusive content! At In Sight, we design posts and podcasts specifically for our subscribersTo...

Patreon Podcast

Listen on Patreon

40. The Scapegoat Part 1

Be our Patron to see this exclusive content! At In Sight, we design posts and podcasts specifically for our subscribersTo...

Patreon Podcast

Listen on Patreon

39. The Invisible Child

Be our Patron to see this exclusive content! At In Sight, we design posts and podcasts specifically for our subscribersTo...

Patreon Podcast

Listen on Patreon

38. When is a golden child not a golden child?

Be our Patron to see this exclusive content! At In Sight, we design posts and podcasts specifically for our subscribersTo...

Patreon Podcast

Listen on Patreon

37. The Golden Child

Be our Patron to see this exclusive content! At In Sight, we design posts and podcasts specifically for our subscribersTo...

Patreon Podcast

Listen on Patreon

36. The Fawn Response

Be our Patron to see this exclusive content! At In Sight, we design posts and podcasts specifically for our subscribersTo...

Patreon Podcast

Listen on Patreon

35. The Freudian Slip – The Freeze Response

Be our Patron to see this exclusive content! At In Sight, we design posts and podcasts specifically for our subscribersTo...

Patreon Podcast

Listen on Patreon

34. The Freudian Slip – The Flight Response

Be our Patron to see this exclusive content! At In Sight, we design posts and podcasts specifically for our subscribersTo...

Patreon Podcast

Listen on Patreon

33. The Freudian Slip – The Fight Response

Be our Patron to see this exclusive content! At In Sight, we design posts and podcasts specifically for our subscribersTo...

Patreon Podcast

Listen on Patreon

Newsletter

be the first to know

Workshops

Expert-led workshops and courses at your pace, anywhere in the world

Identity Building with Helen Villiers and Katie McKenna

Rewriting Your Story: Forming Your Identity in the Wake of Narcissistic Abuse

...

Coping with Rejection with Helen Villiers and Katie McKenna

Rise Above Rejection: Understanding And Overcoming Your Past to Build Inner Strength

...

Podcast

Our latest podcast

136. Am I Repeating a Pattern?

You’re Not the Problem gives you the tools to recognise...

Podcasts

Shows

04 Oct 2024

135. An interview with Maggie Nick

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Former “good kid” turned trauma therapist, Maggie Nick joins us this week to talk about trauma and the impact...

27 Sep 2024

134. Make It Make Sense?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Confused by the family dynamics growing up and the blurred lines between parent and child, our guest this week...

20 Sep 2024

133. Why Can’t I Spot a Liar in Front of Me?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) When you’ve spent your life feeling like you’re an ’empath’ who’s an expert at spotting a lie, what do...

Join Patreon

Access to exclusive content

Tell your story

Share your experiences with us and join the growing number of community members featured on the podcast, we’d love to hear from you!

This podcast has really helped me along on my therapy journey and I can’t thank Helen and Katie enough for creating this podcast and their safe spaces online to discuss with others. I would HIGHLY recommend it to anyone.

This topic is so fundamentally important for every member of the public to listen to. I honestly believe it will save lives.

I have been struggling with emotional abuse for a few years… I found these amazing ladies on TikTok. I’m so glad I did. The best thing I did was to explore my understanding and they do this in an easy to understand way. Thank you for validating my feelings. I no longer feel mad!

Previous

Next

If you’d like your story to be considered for the podcast, fill our submission form: Submit your letter.

(adsbygoogle = window.adsbygoogle || []).push({});