You're Not the Problem
by hosts Helen Villiers and Katie McKenna.

Helping you heal

Resources for navigating narcissism, emotional abuse and more

You're Not the Problem
by hosts Helen Villiers
and Katie McKenna.

Preorder our book

Helping you heal

Resources for navigating narcissism, emotional abuse and more

Preorder our book

You're Not the Problem
by hosts Helen Villiers and Katie McKenna.

Helping you heal

Resources for navigating narcissism, emotional abuse and more

Exclusive Episodes

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42 – The Scapegoat Child part 3

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41. The Scapegoat – part 2

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40. The Scapegoat Part 1

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39. The Invisible Child

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38. When is a golden child not a golden child?

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37. The Golden Child

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36. The Fawn Response

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35. The Freudian Slip – The Freeze Response

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34. The Freudian Slip – The Flight Response

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33. The Freudian Slip – The Fight Response

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Workshops

Expert-led workshops and courses at your pace, anywhere in the world

Identity Building with Helen Villiers and Katie McKenna

Rewriting Your Story: Forming Your Identity in the Wake of Narcissistic Abuse

...

Coping with Rejection with Helen Villiers and Katie McKenna

Rise Above Rejection: Understanding And Overcoming Your Past to Build Inner Strength

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Podcast

Our latest podcast

114. Can I Protect Myself & Keep My Siblings?

You’re Not the Problem gives you the tools to recognise...

Podcasts

Shows

03 May 2024

113. Mother in Law + Trauma = Smothering. What Do I Do?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Our listener this week shares how her kind and generous mother-in-law is “the nicest person you could ever...

26 Apr 2024

112. Is My Mother Toxic or Am I Being Unfair?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: Pregnancy loss Despite a history of cold, abusive behaviour from her mother leading to a trail of...

19 Apr 2024

111. YNTP Book Launch

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) This week we break from the usual format to talk about one of the most surreal weeks we’ve...

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Tell your story

Share your experiences with us and join the growing number of community members featured on the podcast, we’d love to hear from you!

This podcast has really helped me along on my therapy journey and I can’t thank Helen and Katie enough for creating this podcast and their safe spaces online to discuss with others. I would HIGHLY recommend it to anyone.

This topic is so fundamentally important for every member of the public to listen to. I honestly believe it will save lives.

I have been struggling with emotional abuse for a few years… I found these amazing ladies on TikTok. I’m so glad I did. The best thing I did was to explore my understanding and they do this in an easy to understand way. Thank you for validating my feelings. I no longer feel mad!

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