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Learn how to recognise toxic patterns in family, friend and partner relationships and reclaim your life
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building change
A no-nonsense approach to healing from narcissistic abuse.
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You're Not the Problem
by hosts Helen Villiers
and Katie McKenna.
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Helping you heal
Resources for navigating narcissism, emotional abuse and more
Preorder our book
Break Free
Learn how to recognise toxic patterns in family, friend and partner relationships and reclaim your life
Available Now
Helping you heal
Resources for navigating narcissism, emotional abuse and more
Order Our Book

Exclusive Episodes

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42 – The Scapegoat Child part 3

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41. The Scapegoat – part 2

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40. The Scapegoat Part 1

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39. The Invisible Child

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38. When is a golden child not a golden child?

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37. The Golden Child

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36. The Fawn Response

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35. The Freudian Slip – The Freeze Response

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34. The Freudian Slip – The Flight Response

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33. The Freudian Slip – The Fight Response

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Workshops

Expert-led workshops and courses at your pace, anywhere in the world

Identity Building with Helen Villiers and Katie McKenna

Rewriting Your Story: Forming Your Identity in the Wake of Narcissistic Abuse

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Coping with Rejection with Helen Villiers and Katie McKenna

Rise Above Rejection: Understanding And Overcoming Your Past to Build Inner Strength

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Podcast

Our latest podcast

144. Listening To My Inner Child

Our listener this week shares how she felt manipulated and...

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143. Just About Coping – An Interview with Dr. Natalie Cawley

As a psychotherapist and counselling psychologist within the NHS, our guest Dr. Natalie Cawley is no stranger to both sides of the therapy chair. Listen as she shares an invaluable look into how her own past has shaped her practice,...

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142. Should I Really Be No Contact?

Driven by a fierce desire to protect her brother from her mother’s ‘poison’, our listener yearns for a relationship with the sibling she tried desperately to protect. But as Katie and Helen peel back the layers of her complicated family...

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141. Is He a Golden or Gilded Child?

Driven by a fierce desire to protect her brother from her mother’s ‘poison’, our listener yearns for a relationship with the sibling she tried desperately to protect. But as Katie and Helen peel back the layers of her complicated family...

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Frenchiexo
FrenchiexoApple Podcasts Review
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This podcast has really helped me along on my therapy journey and I can’t thank Helen and Katie enough for creating this podcast and their safe spaces online to discuss with others. I would HIGHLY recommend it to anyone.
Dee_2015
Dee_2015Apple Podcasts Review
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This topic is so fundamentally important for every member of the public to listen to. I honestly believe it will save lives.
Juliesarab
JuliesarabApple Podcasts Review
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I have been struggling with emotional abuse for a few years… I found these amazing ladies on TikTok. I’m so glad I did. The best thing I did was to explore my understanding and they do this in an easy to understand way. Thank you for validating my feelings. I no longer feel mad!
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@ In Sight 2023
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@ In Sight 2023
Created by Grafton Digital