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136. Am I Repeating a Pattern?

You’re Not the Problem gives you the tools to recognise...

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135. An interview with Maggie Nick

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Former “good kid” turned trauma therapist, Maggie Nick joins us this week to talk about trauma and the impact...

134. Make It Make Sense?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Confused by the family dynamics growing up and the blurred lines between parent and child, our guest this week...

133. Why Can’t I Spot a Liar in Front of Me?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) When you’ve spent your life feeling like you’re an ’empath’ who’s an expert at spotting a lie, what do...

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Frenchiexo
FrenchiexoApple Podcasts Review
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This podcast has really helped me along on my therapy journey and I can’t thank Helen and Katie enough for creating this podcast and their safe spaces online to discuss with others. I would HIGHLY recommend it to anyone.
Dee_2015
Dee_2015Apple Podcasts Review
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This topic is so fundamentally important for every member of the public to listen to. I honestly believe it will save lives.
Juliesarab
JuliesarabApple Podcasts Review
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I have been struggling with emotional abuse for a few years… I found these amazing ladies on TikTok. I’m so glad I did. The best thing I did was to explore my understanding and they do this in an easy to understand way. Thank you for validating my feelings. I no longer feel mad!
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