Helping you heal
Resources for navigating narcissism, emotional abuse and more
Preorder our book
Helping you heal
Resources for navigating narcissism, emotional abuse and more
Preorder our book
Helping you heal
Resources for navigating narcissism, emotional abuse and more
Preorder our book

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104. Can I make it on my own?

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON...

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103. Invisible or Enmeshed?

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week our listener is struggling to know how to manage her relationship with her mother. She feels completely invisible, and thinks of herself as an...

102. How Do I Know Who I Am?

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week our listener is struggling to know who she is outside of who she’s been told to be. After being in a push pull relationship...

101. Why Should I Pretend?

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) Our listener this week shares some harrowing stories from her childhood and describes the lasting effects she’s spent years processing in therapy. Tired of playing happy...

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Share your experiences with us and join the growing number of community members featured on the podcast, we’d love to hear from you!

Frenchiexo
FrenchiexoApple Podcasts Review
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This podcast has really helped me along on my therapy journey and I can’t thank Helen and Katie enough for creating this podcast and their safe spaces online to discuss with others. I would HIGHLY recommend it to anyone.
Dee_2015
Dee_2015Apple Podcasts Review
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This topic is so fundamentally important for every member of the public to listen to. I honestly believe it will save lives.
Juliesarab
JuliesarabApple Podcasts Review
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I have been struggling with emotional abuse for a few years… I found these amazing ladies on TikTok. I’m so glad I did. The best thing I did was to explore my understanding and they do this in an easy to understand way. Thank you for validating my feelings. I no longer feel mad!
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