125. Will Family Ever Feel Safe?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: physical abuse, abortion, assault, stalking From reading childhood diaries to mocking her physical appearance, this week’s listener was...

Podcast

Real listener stories discussed every week

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Bereavement
Family
Friendship
Intimate
Parenting

All
Bereavement
Family
Friendship
Intimate
Parenting

26 Jul 2024

125. Will Family Ever Feel Safe?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: physical abuse, abortion, assault, stalking From reading childhood diaries to mocking her physical appearance, this week’s listener was shamed and belittled by her family at every opportunity. Even after reaching milestones her parents […]

19 Jul 2024

124. Is This Covert Sexual Abuse?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: Sexual abuse, self-harm This week we hear how our listener is coming to the realisation that she may have been subjected to covert sexual abuse at the hands of her parents. Despite being […]

12 Jul 2024

123. Why Do I Need To Fix It?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) A move back to the family farm soon becomes a nightmare for this week’s listener. She describes her demanding mother in law causing a scene at birthday parties, arriving unannounced in a fit of […]

05 Jul 2024

122. What about all the good things she’s done for me?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: Violence To those on the outside, our listener’s mother has always been the generous, kind and loving parent that’s been unfairly denied access to her precious grandchildren. But dig deeper and there’s a […]

28 Jun 2024

121. How To Protect Your Children – The Legal Queen, Part 2

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Family law solicitor Tracey Moloney AKA The Legal Queen joins us on the podcast again this week, this time we’re talking about children and grandparents. Do “grandparents’ rights” exist? And how can a […]

21 Jun 2024

120. Protecting Yourself – The Legal Queen, Part 1

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) From spotting insidious emotional abuse in the courtroom to surviving divorce proceedings against a narcissist, we’re hearing practical guidance and legal insights from family law solicitor Tracey Moloney AKA The Legal Queen! This week […]

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This podcast has really helped me along on my therapy journey and I can’t thank Helen and Katie enough for creating this podcast and their safe spaces online to discuss with others. I would HIGHLY recommend it to anyone.

This topic is so fundamentally important for every member of the public to listen to. I honestly believe it will save lives.

I have been struggling with emotional abuse for a few years… I found these amazing ladies on TikTok. I’m so glad I did. The best thing I did was to explore my understanding and they do this in an easy to understand way. Thank you for validating my feelings. I no longer feel mad!

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Although Katie and Helen are highly qualified therapists, it is important to recognise that every individual’s situation is unique. The contents of any information shared should not be considered a substitute for professional therapeutic or medical guidance.

If you are facing emotional, psychological, or mental health challenges, it is strongly recommended that you seek the expertise of a qualified therapist, counsellor, or healthcare professional.

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