110. Can a Narcissist Change?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) As her father prepares to reconcile with her abusive mother, our listener feels like she’s at...

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Real listener stories discussed every week

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  • All
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  • Parenting
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12 Apr 2024
110. Can a Narcissist Change?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) As her father prepares to reconcile with her abusive mother, our listener feels like she’s at breaking point. Her father begs her to put their differences aside for a family wedding, […]
play
05 Apr 2024
109. Interview with Harriet Shearsmith – The Book!
PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week we chat with previous guest Harriet Shearsmith, author and host of Unfollowing Mum. After Harriet’s exclusive early access to ‘You’re Not the Problem’, we hear how the […]
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29 Mar 2024
108. When is a golden child not a golden child?
PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week we’re sharing one of the most popular episodes of our exclusive Patreon show, The Freudian Slip. As part of our series examining family roles, we take an […]
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22 Mar 2024
107. Why Can’t I Communicate With My Husband?
PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week our listener explains that no matter the situation or her part in it, she always feels like the problem. She describes her husband as a good man […]
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15 Mar 2024
106. The Invisible Man
PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week our listener struggles to come to terms with how differently he is treated compared to his sibling. Despite his brother leaving a trail of chaos and personal […]
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08 Mar 2024
105. How Do I Make Peace with My Past?
PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week our listener describes how she managed to break free from a life dominated by her abusive father under the guise of religion. Despite breaking free, she found […]
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Frenchiexo
FrenchiexoApple Podcasts Review
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This podcast has really helped me along on my therapy journey and I can’t thank Helen and Katie enough for creating this podcast and their safe spaces online to discuss with others. I would HIGHLY recommend it to anyone.
Dee_2015
Dee_2015Apple Podcasts Review
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This topic is so fundamentally important for every member of the public to listen to. I honestly believe it will save lives.
Juliesarab
JuliesarabApple Podcasts Review
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I have been struggling with emotional abuse for a few years… I found these amazing ladies on TikTok. I’m so glad I did. The best thing I did was to explore my understanding and they do this in an easy to understand way. Thank you for validating my feelings. I no longer feel mad!
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Disclaimer:

Although Katie and Helen are highly qualified therapists, it is important to recognise that every individual’s situation is unique. The contents of any information shared should not be considered a substitute for professional therapeutic or medical guidance.

If you are facing emotional, psychological, or mental health challenges, it is strongly recommended that you seek the expertise of a qualified therapist, counsellor, or healthcare professional.

Helen and Katie are not able to take on new therapy clients at this time, and as such they are unable to respond with advice or guidance.