Helping you heal

Resources for navigating narcissism, emotional abuse and more

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Trauma Olympics: A Game No One Should Play

Forget the 2024 Olympics that have started this week, we want to talk about the “trauma olympics”! It’s a...

What is Covert Sexual Abuse?

When people talk of sexual abuse in a trauma context, they’re usually talking about overt sexual abuse. However, another...

How to Handle Unexpected Visitors

Imagine an unexpected knock on the door in the middle of a busy day, or when you’re just waking...

5 Signs Someone Is Gaslighting You

Gaslighting is a subtle but potent form of psychological manipulation where the manipulator attempts to make the victim doubt...

How to survive separating from a narcissist

Breaking up with a narcissist is tough, but the challenges often don’t end when the relationship does. Narcissists can...

A frog in boiling water: Why do we stay in abusive relationships?

The phrase “a frog in boiling water” is a powerful metaphor about the often unnoticed and gradual escalation of...

Book recommendations

We’ve put together some of our favourite books that have guided our clients in the right direction*

UK & ROI edition

The Gift Of Therapy: An open letter to a new generation of therapists and their patients

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UK & ROI edition

When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings (APA LifeTools Series)

Buy Now

UK & ROI edition

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting: How to Heal from Distant, Rejecting, or Self-Involved Parents

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UK & ROI edition

Counselling for Toads: A Psychological Adventure

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UK & ROI edition

Out of the Fog: Moving From Confusion to Clarity After Narcissistic Abuse

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UK & ROI edition

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

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UK & ROI edition

Mothers Who Can't Love: A Healing Guide for Daughters

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UK & ROI edition

Toxic In-Laws: Loving Strategies for Protecting Your Marriage

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Need extra support?

Free resources and specialist support.
If you are experiencing crisis,
please contact emergency mental health services in your area.

Rape Crisis

Rape Crisis is the feminist charity working to end sexual violence and abuse.

Women’s Aid

Coming together across society and communities to end domestic abuse.

Samaritans

To talk to someone at any time, about anything that’s upsetting you.

Mind

A guide to common mental health problems and signposting to services.

HelpGuide

A worldwide directory of helplines, including emergency and specialised support.

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Book recommendations

*We use affiliate links, which means we may earn a small commission on qualifying Amazon purchases, at no extra cost to you.

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Need extra support?

Rape Crisis

Women’s Aid

Samaritans

Mind

HelpGuide