Helping you heal
Resources for navigating narcissism, emotional abuse and more
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This week our listener is questioning whether her husband is emotionally abusive, or are the wounds of her childhood...
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Any relationship, whether it’s a friendship, relationship or professional, involves good communication, mutual respect, and space to express our...
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This week our listener is struggling to know how to manage her relationship with her mother. She feels completely...
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Our listener in this episode describes a crisis of identity. After a lifetime of squeezing into the mold created...
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Our listener this week shares some harrowing stories from her childhood and describes the lasting effects she’s spent years...
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This week, Helen and Katie are joined by Casey Smith, content creator and host of the ‘It’s Not Normal‘...
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Book recommendations

We’ve put together some of our favourite books
that have guided our clients in the right direction*

UK & ROI edition
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The Gift Of Therapy: An open letter to a new generation of therapists and their patients
UK & ROI edition
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When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings (APA LifeTools Series)
UK & ROI edition
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting: How to Heal from Distant, Rejecting, or Self-Involved Parents
UK & ROI edition
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Counselling for Toads: A Psychological Adventure
UK & ROI edition
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Out of the Fog: Moving From Confusion to Clarity After Narcissistic Abuse
UK & ROI edition
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Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
UK & ROI edition
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Mothers Who Can't Love: A Healing Guide for Daughters
UK & ROI edition
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Toxic In-Laws: Loving Strategies for Protecting Your Marriage
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*We use affiliate links, which means we may earn a small commission on qualifying Amazon purchases, at no extra cost to you.

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Need extra support?

Free resources and specialist support.
If you are experiencing crisis,
please contact emergency mental health services in your area.

Rape Crisis

Rape Crisis is the feminist charity working to end sexual violence and abuse.

Women’s Aid

Coming together across society and communities to end domestic abuse.

Samaritans

To talk to someone at any time, about anything that’s upsetting you.

Mind

A guide to common mental health problems and signposting to services.

HelpGuide

A worldwide directory of helplines, including emergency and specialised support.