140. I Had To Play The Moods

As our listener is coming to terms with her emotionally abusive childhood, she asks for our help understanding the lasting impact of suppressing her emotions and ‘playing the moods’ of her father. After working hard to break the cycle for her own children, she’s trying to model healthy communication and relationships for them – but did she do the right thing leaving her marriage?

 

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links)

•⁠  ⁠Do you hate saying no?
•⁠  ⁠⁠Do you avoid conflict at all costs?
•⁠  ⁠⁠Do you never feel good enough?
•⁠  ⁠⁠Do you feel like a burden?
•⁠  ⁠⁠Do you find it hard to ask for help…
•⁠  ⁠…⁠but do everything for everyone else?
•⁠  ⁠⁠Do you struggle to identify and hold boundaries? 

If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE.

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