This week instead of reading a letter, we are looking at how to survive Christmas with toxic families. We talk about meeting your own needs, saying no, and facing the grief of Christmas whether from bereavement or isolation due to the smear campaign. 

In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!

Join us on facebook! – A private group for support and community

Helen’s Amazon Store – for book recommendations and mindful activities

We’re writing a book!! Sign up here for more information as it comes!

We now have Instagram! Click here to follow, and send messages to be read on the show.

For the Freudian Slip and to support us please go to our Patreon

For Etsy click here. Mugs, Bags, Hoodies all from In Sight!

And to submit your own question, please email [email protected]

This episode is edited by Sam Atkinson you can contact him here.

Check out this episode!