131. The Burning Questions

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Our community is front and centre this week, as we answer YOUR questions! From diagnosing a narcissist to how...

Podcast

Real listener stories discussed every week

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Bereavement
Family
Friendship
Intimate
Parenting

All
Bereavement
Family
Friendship
Intimate
Parenting

06 Sep 2024

131. The Burning Questions

30 Aug 2024

130. An Interview With Kristen Carder

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) We’re delighted to be joined by ADHD expert and host of the ‘I Have ADHD‘ podcast Kristen Carder this week as she returns to share her personal story of surviving emotional abuse. We talk […]

23 Aug 2024

129. Discard (The Freudian Slip)

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Whether it’s because you’re no longer fuelling their ego or you’re standing up to their manipulative behaviour, being discarded by a narcissist is one of the most devastating things to experience. Originally released exclusively […]

16 Aug 2024

128. The Curse Of The People Pleaser (Replay)

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Calling all people pleasers, this one’s for you! This week we’re replaying one of our community’s favourite episodes, originally released back in January 2023. If this episode is a refresher for you, we’d like […]

09 Aug 2024

127. How Do I Work With My Toxic Ex?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: mention of childhood illness Stuck in a cycle of breaking up and making up, our listener this week reflects that her upbringing may have led to her missing some red flags in her […]

02 Aug 2024

126. Am I Expecting Too Much?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: mentions of physical abuse, disordered eating and cancer With a family unit split down the middle, our listener this week questions why she was punished simply for not being the same as her […]

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This podcast has really helped me along on my therapy journey and I can’t thank Helen and Katie enough for creating this podcast and their safe spaces online to discuss with others. I would HIGHLY recommend it to anyone.

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I have been struggling with emotional abuse for a few years… I found these amazing ladies on TikTok. I’m so glad I did. The best thing I did was to explore my understanding and they do this in an easy to understand way. Thank you for validating my feelings. I no longer feel mad!

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