Helping you heal

Resources for navigating narcissism, emotional abuse and more

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Education
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Blog post
Education
Friends
Mental Illness
Workplace

Mental Health Isn’t a Free Pass for Toxic Behaviour

We’re living in an increasingly compassionate era of mental health awareness. Society is gradually embracing the understanding that emotional...

How Narcissists Use Isolation to Control Their Victims

Remember when your social calendar used to be full of coffee dates, pub quizzes, and weekend brunches with friends?...

Why Is Change So Difficult?

Change. It’s a word that can send shivers down our spines or fill us with excitement. For many of...

Weekly Wins – Why Should We Celebrate Small Victories?

If you’ve listened to our podcast or you’re a member of our Facebook community, you’ll have seen how much...

World Mental Health Day 2024: Mental Health at Work

As World Mental Health Day has recently passed us, we’re reflecting on this year’s theme, “Mental Health at Work”,...

Narcissistic Abuse & Emotional Dysregulation

Narcissistic abuse is a deeply traumatic experience that can leave lasting emotional scars, as we see every single week...

Book recommendations

We’ve put together some of our favourite books that have guided our clients in the right direction*

UK & ROI edition

What My Bones Know: A Memoir of Healing from Complex Trauma

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UK & ROI edition

The Gift Of Therapy: An open letter to a new generation of therapists and their patients

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UK & ROI edition

When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings (APA LifeTools Series)

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UK & ROI edition

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting: How to Heal from Distant, Rejecting, or Self-Involved Parents

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UK & ROI edition

Counselling for Toads: A Psychological Adventure

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UK & ROI edition

Out of the Fog: Moving From Confusion to Clarity After Narcissistic Abuse

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UK & ROI edition

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

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UK & ROI edition

Mothers Who Can't Love: A Healing Guide for Daughters

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Need extra support?

Free resources and specialist support.
If you are experiencing crisis,
please contact emergency mental health services in your area.

Rape Crisis

Rape Crisis is the feminist charity working to end sexual violence and abuse.

Women’s Aid

Coming together across society and communities to end domestic abuse.

Samaritans

To talk to someone at any time, about anything that’s upsetting you.

Mind

A guide to common mental health problems and signposting to services.

HelpGuide

A worldwide directory of helplines, including emergency and specialised support.

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Book recommendations

*We use affiliate links, which means we may earn a small commission on qualifying Amazon purchases, at no extra cost to you.

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Need extra support?

Rape Crisis

Women’s Aid

Samaritans

Mind

HelpGuide