Helping you heal

Resources for navigating narcissism, emotional abuse and more

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How to Spot Love Bombing When You’ve Grown Up with a Narcissistic Parent

Growing up with a narcissistic parent can make it feel impossible to recognise when you’re being love bombed. You...

How to Tell if You’re a People Pleaser

If you often find yourself bending over backwards to make others happy, even at the expense of your own...

5 Signs Your Co-Worker Might Be A Narcissist

Feeling the wrath of a narcissist can be devastating, and we’ve seen all kinds of relationships represented in the...

What makes a good apology?

Apologies can be tricky. We all know that feeling when someone says “sorry,” but it doesn’t quite hit the...

What is Narcissistic Rage, and How to Handle It

Have you ever encountered someone who reacts explosively to even the slightest criticism or setback? This reaction might be...

Trauma Olympics: A Game No One Should Play

Forget the 2024 Olympics that have started this week, we want to talk about the “trauma olympics”! It’s a...

Book recommendations

We’ve put together some of our favourite books that have guided our clients in the right direction*

UK & ROI edition

What My Bones Know: A Memoir of Healing from Complex Trauma

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UK & ROI edition

The Gift Of Therapy: An open letter to a new generation of therapists and their patients

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UK & ROI edition

When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings (APA LifeTools Series)

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UK & ROI edition

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting: How to Heal from Distant, Rejecting, or Self-Involved Parents

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UK & ROI edition

Counselling for Toads: A Psychological Adventure

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UK & ROI edition

Out of the Fog: Moving From Confusion to Clarity After Narcissistic Abuse

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UK & ROI edition

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

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UK & ROI edition

Mothers Who Can't Love: A Healing Guide for Daughters

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Need extra support?

Free resources and specialist support.
If you are experiencing crisis,
please contact emergency mental health services in your area.

Rape Crisis

Rape Crisis is the feminist charity working to end sexual violence and abuse.

Women’s Aid

Coming together across society and communities to end domestic abuse.

Samaritans

To talk to someone at any time, about anything that’s upsetting you.

Mind

A guide to common mental health problems and signposting to services.

HelpGuide

A worldwide directory of helplines, including emergency and specialised support.

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Book recommendations

*We use affiliate links, which means we may earn a small commission on qualifying Amazon purchases, at no extra cost to you.

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Need extra support?

Rape Crisis

Women’s Aid

Samaritans

Mind

HelpGuide