127. How Do I Work With My Toxic Ex?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links)

TW: mention of childhood illness

Stuck in a cycle of breaking up and making up, our listener this week reflects that her upbringing may have led to her missing some red flags in her relationship. But as her patience wears thin and she finally breaks away, the situation is complicated by sharing a workplace. Fearful of what he may be saying about her to their colleagues, she asks if it’s possible to stay professional and protect herself at the same time.

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what’s going on.

Find What My Bones Know here (aff link) and the recommended exercise on the trauma bond here.

We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 60 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

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