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Responding to listener letters every week, inspiring hope and healing for survivors of narcissistic and emotional abuse
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Listen to Katie and Helen

As psychotherapists specialising in narcissistic abuse, parentification and childhood trauma, we are passionate about what we do. Our mission is to spread awareness, education and healing.

Not only will you find an ever-growing supportive community surrounding the podcast, you can find additional resources in our book, Patreon, consulting work and professional training.

We’re sorry you’ve experienced something to lead you to us, but we’re so glad you’re here.

Helen Villiers | LLB, PG Cert, PG Dip, MA

is a psychotherapist with a Masters in Working Therapeutically with Adult children of Narcissistic Parents, and specialising in Autism and ADHD.

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Kate Mckenna 2

Katie McKenna | BA, MIACP

is a psychotherapist specialising in parentification and emotional abuse, with a degree in Integrative Counselling & Psychotherapy.

Podcast

Our latest podcast

121. How To Protect Your Children – The Legal Queen, Part 2

You’re Not the Problem gives you the tools to recognise...

Podcasts

Shows

120. Protecting Yourself – The Legal Queen, Part 1

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) From spotting insidious emotional abuse in the courtroom to surviving divorce proceedings against a narcissist, we’re hearing practical guidance...

119. Do I Have to Lose Everyone?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: child loss, sexual assault This week our listener describes living in the shadow of her stillborn sister, as...

118. How Do I Protect My Sister?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Our listener begins to spot red flags in her brother-in-law’s behaviour, including massive invasions of privacy and public shaming...

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