131. The Burning Questions

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Our community is front and centre this week, as we answer YOUR questions! From diagnosing a narcissist to how best to support a sibling, we’ve loved this opportunity to help our lovely Patrons with […]

130. An Interview With Kristen Carder

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) We’re delighted to be joined by ADHD expert and host of the ‘I Have ADHD‘ podcast Kristen Carder this week as she returns to share her personal story of surviving emotional abuse. We talk […]

129. Discard (The Freudian Slip)

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Whether it’s because you’re no longer fuelling their ego or you’re standing up to their manipulative behaviour, being discarded by a narcissist is one of the most devastating things to experience. Originally released exclusively […]

128. The Curse Of The People Pleaser (Replay)

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Calling all people pleasers, this one’s for you! This week we’re replaying one of our community’s favourite episodes, originally released back in January 2023. If this episode is a refresher for you, we’d like […]

127. How Do I Work With My Toxic Ex?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: mention of childhood illness Stuck in a cycle of breaking up and making up, our listener this week reflects that her upbringing may have led to her missing some red flags in her […]

126. Am I Expecting Too Much?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: mentions of physical abuse, disordered eating and cancer With a family unit split down the middle, our listener this week questions why she was punished simply for not being the same as her […]

125. Will Family Ever Feel Safe?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: physical abuse, abortion, assault, stalking From reading childhood diaries to mocking her physical appearance, this week’s listener was shamed and belittled by her family at every opportunity. Even after reaching milestones her parents […]

124. Is This Covert Sexual Abuse?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: Sexual abuse, self-harm This week we hear how our listener is coming to the realisation that she may have been subjected to covert sexual abuse at the hands of her parents. Despite being […]

123. Why Do I Need To Fix It?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) A move back to the family farm soon becomes a nightmare for this week’s listener. She describes her demanding mother in law causing a scene at birthday parties, arriving unannounced in a fit of […]

122. What about all the good things she’s done for me?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: Violence To those on the outside, our listener’s mother has always been the generous, kind and loving parent that’s been unfairly denied access to her precious grandchildren. But dig deeper and there’s a […]