105. How Do I Make Peace with My Past?

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week our listener describes how she managed to break free from a life dominated by her abusive father under the guise of religion. Despite breaking free, she found […]

104. Can I make it on my own?

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week our listener is questioning whether her husband is emotionally abusive, or are the wounds of her childhood blurring the lines? After years of control […]

103. Invisible or Enmeshed?

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week our listener is struggling to know how to manage her relationship with her mother. She feels completely invisible, and thinks of herself as an […]

102. How Do I Know Who I Am?

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week our listener is struggling to know who she is outside of who she’s been told to be. After being in a push pull relationship […]

101. Why Should I Pretend?

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) Our listener this week shares some harrowing stories from her childhood and describes the lasting effects she’s spent years processing in therapy. Tired of playing happy […]

100! Where are they now?!

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week Helen and Katie catch up with previous letter writers to find out how they’re doing since the had their letter read out.  In Sight […]

99. It’s Not Normal – An interview with Casey Smith

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week Helen and Katie interview Casey Smith, social media creator, and host of the podcast ‘It’s Not Normal’, where she explores her own experience of […]

97. How do I fix my friendship?

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week Katie and Helen help a listener try to understand what happened in her friendship that became romantic and then became toxic. Can it be […]

96. The Freudian Slip – Scapegoat part 1

PRE ORDER ‘YOU’RE NOT THE PROBLEM’ HERE! AMAZON UK, AMAZON US (affiliate links) This week Helen and Katie are releasing an episode from their Patreon show The Freudian Slip. This episode focuses on the Scapegoat child role, and is […]