120. Protecting Yourself – The Legal Queen, Part 1

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) From spotting insidious emotional abuse in the courtroom to surviving divorce proceedings against a narcissist, we’re hearing practical guidance and legal insights from family law solicitor Tracey Moloney AKA The Legal Queen!  This week […]

119. Do I Have to Lose Everyone?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: child loss, sexual assault This week our listener describes living in the shadow of her stillborn sister, as the “replacement child” that didn’t stand a chance in a toxic household. Between manipulation and […]

118. How Do I Protect My Sister?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Our listener begins to spot red flags in her brother-in-law’s behaviour, including massive invasions of privacy and public shaming of their children. She’s worried his ultra-religious views and need for control have not only […]

117. How Do I Deal With The Anger?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Desperate for closure after a string of abusive relationships throughout her life, our listener can’t help but cling on to rage and even hatred towards those who wronged her. As acknowledgment and atonement grow […]

116. Why Can’t I Cry?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) After a nasty outburst on a family holiday, our listener this week is struggling with words from her mother that can’t be unsaid. As the insults chip away at her self-esteem, examples of toxic […]

115. Should I Confront Her?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Our listener this week recalls a family conversation about her grandmother’s toxic behaviour. However, her mother is oblivious to how she displayed the same behaviour, and the lasting effects it had on our listener. […]

114. Can I Protect Myself & Keep My Siblings?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Growing up in the shadow of her siblings, our listener has recognised the toxic traits that were always excused and enabled. Despite going low contact, she’s struggling with the idea of giving up on […]

113. Mother in Law + Trauma = Smothering. What Do I Do?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) Our listener this week shares how her kind and generous mother-in-law is “the nicest person you could ever wish to meet”, with an enticing ability to keep the peace. But digging deeper, it […]

112. Is My Mother Toxic or Am I Being Unfair?

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) TW: Pregnancy loss Despite a history of cold, abusive behaviour from her mother leading to a trail of broken family bonds, our listener is haunted by the notion that ‘life is short’. She […]

111. YNTP Book Launch

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse – out now: UK, US (affiliate links) This week we break from the usual format to talk about one of the most surreal weeks we’ve had, embarking on a whistlestop media tour of Ireland to launch YNTP! Plus, we make […]